What are they?

Improving Wellbeing Sessions are an opportunity for you to learn some helpful techniques to improve how you feel. These sessions are delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome low mood, anxiety and worry. You will receive a free workbook to use throughout the sessions. The sessions often provide opportunities to meet others who may share similar feelings to you. You will not be asked to share your personal experiences with others. IAPT is a service for adults and so if you are under 18 we recommend speaking to your GP about alternative options of help in your GP Practice. Please use the buttons below to find out more about our different sessions and to book your place.