sheffield city council health and social care nhs foundation trust iapt sheffield mental health wellbeing imrpoving access psychological therapies
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

What is it?

The Living Well with a Long Term Condition Course is for people living with a long term physical health condition who would like to help themselves better manage their long term condition and wellbeing. The course is 5 sessions over 5 weeks, each session is 2.5 hours long. There are usually between 10-15 people who will attend.

Who is this suitable for?

This course is suitable for anyone who lives with a long term condition who is interested in taking a more active approach in the self-management of their condition. We know that living with a long term condition can be challenging and stressful at times. This may be because the health condition itself can be demanding to manage and/or the condition may be having a significant impact upon many different aspects of life including routine activities, mood, energy, sleep and relationships.

Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress i feel low mood worry living well with a long term long-term condition pain

When and where?

All of our courses run for 5 weeks with weekly sessions for 2.5 hours (with plenty of breaks). To get the most out of the course you are encouraged to attend all 6 sessions. All of our ‘Living well With a Long-Term Condition’ sessions are held at the Sheffield Cathedral, Church Street, Sheffield, S1 1HA. Please use our ‘book now’ button below to take a look through the dates and times we have available.

HandnHeart_iconHow will this help me?

We hope this workshop will make a real practical difference in your day-to-day management of your condition and your psychological well-being. On this course you can expect to:


Learn what it means to live with and manage your long term condition, for example, learn how to take a problem solving approach to overcome difficulties or manage your energy levels through pacing activities.


Learn helpful ways to manage your psychological well-being.


Meet and share learning with other people living with a long term condition.

How do I access?

If you would like to attend a Living Well with a Long Term Condition course please use the ‘Book Now’ link below or call us on 0114 271 6568 to book your free place.There is also a range of advice and support available, through your GP, your consultant or you can call us to discuss other options available within the IAPT Health and Wellbeing team.

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© Sheffield IAPT 2016