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What is it?

The Living Well with Pain Course is a course with 5 sessions over 5 weeks for people who experience chronic pain (pain which is experienced for 6 months or more) and who want to find ways to help themselves manage and cope with living with pain.

Who is this suitable for?

Chronic pain affects people’s lives in many ways, not only do they experience constant pain but it usually limits what they can do and it can affect sleep, concentration, relationships and mood. The course is not a treatment or cure for pain but it is suitable for people who want to understand more about pain and the impact it can have and to find out about some strategies that can help them manage pain and lessen the impact it has upon their lives. The course is run by IAPT staff and is mainly a taught course with opportunities for group discussion, although it is for you to decide how much or how little you want to take part in discussions.

Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress i feel low mood worry living well with pain

HandnHeart_iconHow will this help me?

N

Provide you with lots of information about understanding of the impact of chronic pain.

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Learn ways to manage pain and reduce some of the effects it can have on different aspects of your life such as activities, sleep,  relationships and mood.

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Meet and share learning with other people living with persistent pain.

Topics covered on the course include:

  • Understanding chronic pain and its impact
  • How to manage activities
  • Useful coping strategies for pain
  • Dealing with unhelpful thoughts and the emotional impact of living with pain
  • Helpful ways of communication about pain to other people
  • How to manage pain at its worst

When and where?

All of our courses run for 5 weeks with weekly sessions for 2.5 hours (with plenty of breaks). To get the most out of the course you are encouraged to attend all 5 sessions. We currently have courses beginning on the following dates: 

  • Thursday 10th January 2019 – 10am-12:30pm – Sheffield Cathedral
  • Wednesday 16th January 2019 – 1:30-4pm – Woodseats Medical Centre
  • Wednesday 27th February 2019 – 5:30-7pm – St Mary’s Church, Bramall Lane
  • Thursday 18th April 2019 – 10am-12:30pm – Sheffield Cathedral
  • Wednesday 24th April 2019 – 1:30-4pm – Woodseats Medical Centre
  • Wednesday 29th May 2019 – 5:30-7pm – St Mary’s Church, Bramall Lane
  • Thursday 25th July 2019 – 10am-12:30pm – Sheffield Cathedral
  • Wednesday 31st July 2019 – 1:30-4pm – Woodseats Medical Centre
  • Wednesday 11th September 2019 – 5:30-7pm – St Mary’s Church, Bramall Lane
  • Thursday 31st October 2019 – 10am-12:30pm – Sheffield Cathedral
  • Wednesday 6th November 2019 – 1:30-4pm – Woodseats Medical Centre

Fairlawns Medical Centre

Sheffield Cathedral, Town Centre

St George's Community Health Centre

East Bank Medical Centre

How do I access?

telephone appointments help over the phone sheffield talking treatments therapy therapies stress anxiety depression If you would like to attend a ‘Living Well with Pain’ course please use the ‘book now’ link below or call 0114 271 6568 to book your free place. There is also a range of advice and support available, through your GP, your consultant or you can call us to discuss other options available within the IAPT Health and Wellbeing team.

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© Sheffield IAPT 2016