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sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

We all worry about our health from time to time, especially if we (or those close to us) have a long-term condition or persistent physical symptoms. However, sometimes worries about health and physical symptoms can overwhelm us and become problematic. They can dominate our thinking, change the way we behave, and stop us enjoying day-to-day life. If you have noticed that you are experiencing this, you can access support from our Health and Wellbeing Service. We can help you learn new ways of coping with your health worries, help to reduce stress, anxiety and low mood, and, increase your confidence.

Self-Help Resources

Health Anxiety Resources

Helpful advice and resources for managing health worries.

Managing Health Worries

The four session group is open to anyone with health worries who would like to learn proven techniques to help manage their worry better, and overcome feelings of anxiety, stress and low mood.

You will gain learning around the interaction between our body, mind and actions and also try techniques to help you manage anxiety, stress and low mood. There will be an opportunity to contribute to the group, but this is not group therapy and you won’t be asked to share personal information.

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HandnHeart_iconHow will this help me?

N

Learn about the links between health worries, behaviours, thoughts and emotions

N

Give you a chance to practice your learning between sessions

N

Learn techniques to manage depression, anxiety and stress symptoms

N

Improve confidence in being able to cope with health worries

What does each session involve?

For best results, try to come to every session so you don’t miss any important information.

An introduction to health worries and the body.

What we do – how are our behaviours affected?

How we think – looking at the power of thoughts

Wellbeing and how we can feel stronger (including sleep).

When & Where?

There are a total of 4 sessions which are two hours long and run on a weekly basis. We currently have courses beginning on the following dates:

  • Thursday 7th December 2017, 1-3pm – Dovedale, Michael Carlisle Centre
  • Thursday 18th January – 1-3pm – Grenoside Grange
  • Thursday 15th February – 1-3pm – Sheffield Cathedral
  • Thursday 15th March – 1-3pm – Dovedale, Michael Carlisle Centre
  • Thursday 12th April – 1-3pm – Grenoside Grange
  • Thursday 10th May – 1-3pm – Quaker Meeting House
  • Thursday 7th June – 1-3pm – Dovedale, Michael Carlisle Centre
  • Thursday 5th July – 1-3pm – Grenoside Grange
  • Thursday 2nd August – 1-3pm – Quaker Meeting House

Dovedale 2, Michael Carlisle Centre

Grenoside Grange

Sheffield Cathedral

Quaker Meeting House

Is this suitable for me?

There is also a range of advice and support available, through your GP, your consultant or you can call us to discuss other options available within the IAPT Health and Wellbeing team.

If you have had health worries for a long time; have had treatment before or feel your worries are particularly severe; please call our admin team and book an assessment to consider the most suitable treatment option.

To book your free place call us on:

0114 271 6568

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© Sheffield IAPT 2016