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sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Self-Help Resources

Sheffield Mental Health Guide

Help for the people of Sheffield to easily find accurate information about mental health in our city.

Sheffield Helpline

Contact the Sheffield 24/7 mental health helpline on 0808 801 0440 for mental health support. Landline calls are free.


A website to learn how to deal with depression.

Living Life to the Full

A free website for you to learn how to deal with depression.


Self-Help Access in Routine Primary Care. Useful leaflets and self-help resources to help you manage anxiety and depression.

Positive Coping with Health Conditions

A Self-Care workbook with a free, downloadable workbook for better self-management of Long-Term Conditions with a relaxation MP3 file too.


Five Ways to Wellbeing

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing.

Wellbeing Glasgow

A free website containing useful information about taking the steps in dealing with stress.

Get Self-Help

A website with resources and information on anxiety and depression for you to help yourself.

Northumberland, Tyne & Wear Leaflets

Information leaflets that can help with anxiety and depression.


A free online, user friendly self-help guide to living with and managing chronic pain.


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© Sheffield IAPT 2016