Contact the Sheffield 24/7 mental health helpline on 0808 801 0440 for mental health support. Landline calls are free.
Self-Help Access in Routine Primary Care. Useful leaflets and self-help resources to help you manage anxiety and depression.
The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing.
A free website containing useful information about taking the steps in dealing with stress.
A website with resources and information on anxiety and depression for you to help yourself.
Information leaflets that can help with anxiety and depression.