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Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Self-Help Resources

Sheffield Helpline

Contact the Sheffield 24/7 mental health helpline on 0808 801 0440 for mental health support. Landline calls are free.

Moodgym

A website to learn how to deal with depression.

Living Life to the Full

A free website for you to learn how to deal with depression.

SHARP

Self-Help Access in Routine Primary Care. Useful leaflets and self-help resources to help you manage anxiety and depression.

Positive Coping with Health Conditions

A Self-Care workbook with a free, downloadable workbook for better self-management of Long-Term Conditions with a relaxation MP3 file too.

 

Five Ways to Wellbeing

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing.

Wellbeing Glasgow

A free website containing useful information about taking the steps in dealing with stress.

Get Self-Help

A website with resources and information on anxiety and depression for you to help yourself.

Northumberland, Tyne & Wear Leaflets

Information leaflets that can help with anxiety and depression.

Reconnect2Life

A free online, user friendly self-help guide to living with and managing chronic pain.

 

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© Sheffield IAPT 2016