Designed to help with symptoms of low mood and anxiety...
SilverCloud is an exciting online therapy programme proven to help with stress, anxiety, low-mood and depression. Some examples of anxiety problems it can help with are; obsessive compulsive disorder, health anxiety, phobias, panic and social anxiety.
Accessible and easy to use...
You work at your own pace with ongoing reviews from your clinical helper. The programmes consists of evidence-based interventions including; activities and concepts from mindfulness, positive psychology, Cognitive Behaviour Therapy (CBT) all recognised to have a positive impact on low mood and anxiety.
Flexible, use it anytime, anyplace, anywhere...
Whether at home, work or elsewhere. On a computer, tablet or on a mobile phone.
State of the art technology...
Includes easy to follow programmes with:
- Video clips
- Interactive quizzes
- A journal
- Audio-guided mindfulness exercises
- Reflective exercises… and more
How do I access?
Phone our central team and request a telephone appointment with an IAPT worker on 0114 2264380.
Please note our Admin Team are available Monday to Thursday between 8.30am and 5pm, and Fridays between 8.30am and 4:30pm.