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Managing Wellbeing around Christmas

Feeling stressed, anxious or overwhelmed this Christmas? It’s the most wonderful time of the year but Christmas can be overwhelming and stressful for many. Christmas is likely to not feel normal this year, due to the pandemic, so it is even more normal to notice changes in your mood at this time.

What can I expect from these sessions?

A standalone Managing Wellbeing around Christmas session for anyone who finds this time of year stressful and would like to learn some techniques to help them manage. In this session will learn techniques and tools to help you cope with stress over the Christmas period.

The course will be live streamed on Microsoft Teams. You will be able to watch the  presentation delivered by two of our experienced facilitators. Only the course facilitators  will be visible on screen and you do not need a webcam to take part. Participants can make comments and ask questions during the session using chat function.

HandnHeart_iconHow will this help me?

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Give you information to help with managing stress.

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Teach you ways to use the learning over the Christmas period.

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Explain what further support is available.

                                                                                                                            When and where?

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Dates: (Choose one)

  • Monday 7th December, 14:00 – 15:00pm, Microsoft Teams
  • Monday 14th December, 17:30 – 18:30pm, Microsoft Teams 

If you have concerns about your mood and require more urgent help we recommend discussing this with your GP first before considering booking onto our Managing Wellbeing over Christmas session 

How do I access?

If you would like to attend the Managing Wellbeing around Christmas session please use our ‘Online Referral’ form or simply ring us on 0114 22 64380 to book your free place on one of the sessions.

 There is also a range of advice and support available through your GP.

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© Sheffield IAPT 2016