Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Coping with COVID 

The ‘Coping with Covid’ course is a four session online course looking at different emotional responses to the coronavirus outbreak and offering simple skills and techniques to help cope with this. Each session is around half an hour long with time after to ask questions and focuses on a different theme each week. 

What does each session involve?

For best results, try to come to every session so you don’t miss any important information.

Calming our Body

Maintaining Routine 

Managing Worry

Problem Solving and Sleep

How do I access?

The course will live streamed each week. You will be able to watch a presentation and ask questions via text.

Life for many of us feels very uncertain and challenging at the moment. We hope the course will offer some ways in which to navigate this.

Our next courses are scheduled for:

  • Thursday 10th Sep, 18:00pm till 19:00pm
  • Thursday 15th Oct, 18:00pm till 19:00pm

Please complete our booking form or contact us on 0114 271 6568 to book your free place.

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