Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

What are they?

Improving Wellbeing Sessions are an opportunity for you to learn some helpful techniques to improve how you feel. These sessions are delivered by two NHS Psychological Wellbeing Practitioners who will help you learn techniques to overcome low mood, anxiety and worry. You download a free workbook to use throughout the sessions. You will not be asked to share your personal experiences with others. IAPT is a service for adults and so if you are under 18 we recommend speaking to your GP about alternative options of help in your GP Practice. Please use the buttons below to find out more about our different sessions and to book your place.

Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress overcoming anxiety and worry low mood avoidance diet physical overcome enjoy life positive thinking mindfulness access

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Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress i feel low mood worry cCBT silvercloud control online programme employment advice GP course treatment overcome overcoming

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