Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
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Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Due to the current situation relating to COVID-19 we are currently running this course online, please use our ‘Online Referral’ button at the top of this page or contact us on 0114 226 4380 if you would like to book a place.

Life After Lockdown

A session to help you manage feelings and changes as the restrictions ease. We know that the Covid-19 pandemic has affected us all in different ways, and we have had to deal with lots of changes along the way. The government have set out a roadmap for easing restrictions and allowing some normality to return to us all.

Some people might feel excited and pleased about these changes, but a lot of people will not be feeling like this. As we enter these new stages, it is really common to be feeling a wide range of emotions like anxiety, worry, panic or feeling exhausted and fed up with it all.

What is it?

This session will help you understand common emotional responses to life after lockdown, and help you learn some techniques for dealing with anxiety and worry and calming down your body. We will look at some general tips to help you manage your wellbeing and get back into your usual activities. We will also cover some tips on returning to socialising and going back into the workplace.

 

What can I expect from these sessions?

The session will be delivered online by two Psychological Wellbeing Practitioners using Microsoft Teams, they will go through a Powerpoint presentation, and have their video turned on. We generally ask participants to have their cameras and microphones off to help protect the bandwith and prevent distracting noises.

The session will involve some opportunities for reflection using generic case studies or open questions. The session is mainly didactic (lecture) style, so no one will put you on the spot or ask you to share anything personal. You can ask questions at anytime via the text chat function and there will be an opportunity at the end to ask any further questions.

helping hands hand heart sheffield iapt working together to improve your wellbeingHow will this help me?

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Understand common feelings in response to the changes.

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Learn how to manage anxiety and calm your body through breathing.

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Learn some tips to help you gradually return to ‘normal’ activities.

Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress overcoming anxiety and worry low mood avoidance diet physical overcome enjoy life positive thinking mindfulness access

When & where?

This session is held online using Microsoft Teams.

Tuesday 20th July 2021 6-7:30pm.

How do I access?

If you would like to attend the Life After Lockdown session please use the ‘Online Refrral’ button at the top of this page or call 0114 22 64380 to book your free place. There is also a range of advice and support available through your GP.

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