We're here to help
Our team is ready to help. All you need to do is take the first step and get in touch.
Health and Wellbeing Service
Our Health and Wellbeing Service works with people who are experiencing stress, anxiety and low mood, or who are living with a long-term physical health condition.
Access our online support programme
If attending groups or one-to-one therapy isn’t for you why not take a look at the free online support we offer?
Wellbeing Wednesdays
If you aren't sure if one of our courses is for you, why not book onto one of our Wellbeing Wednesday sessions that give you a taster of the support we offer?
We are here to help
Taking that first step and asking for help can be really difficult, especially if you aren't sure what help you need.
You can use the tool below to let us know how you are feeling and what might be causing you to feel that way. We use that information to recommend the courses that might be best for you.
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