Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Due to the current situation relating to COVID-19 this course isn’t currently running, we would encourage you to contact us on 0114 271 6568 to arrange a telephone appointment with one of our workers to look at the options currently available.

We know that living with Diabetes can be difficult and overwhelming and that it can impact on every area of life. Managing medication, testing, diet and the longer term complications around diabetes can feel really tough, lonely and can affect our quality of life and confidence. It can feel exhausting to never be able to have a break from diabetes and you might worry about becoming unwell or complications in the future. We know you are twice as likely to struggle with depression if you have diabetes.

The Health and Wellbeing Service can support you to learn new ways to improve your wellbeing.

We know that sharing how we are feeling helps so try and think about someone you trust and share with them how you feel.

Self-Help Resources

Diabetes UK

Information and advice about diabetes, including links to local support groups in Sheffield.

Health Talk - Diabetes Type 1

Messages and information to other people living with Diabetes.

Health Talk - Diabetes Type 2

Messages and information to other people living with Diabetes.

Health Talk - Managing Hypos

Information and advice for managing blood glucose levels.

Living Well with Diabetes Course

Living well with Diabetes is a course which provides you with proven ways to reduce stress, anxiety and depression symptoms which might be impacting on your management of your condition.

It’s an opportunity to meet other people living with different types of diabetes and learn from each other’s experiences.

What does each session involve?

  • NHS professionals teach you evidence-based methods of dealing with low mood, anxiety and depression in relation to managing your diabetes condition.
  • You receive a FREE workbook at the first session
  • Learn from other group member’s experiences
  • You will receive a telephone review at the end of the course with one of the facilitators
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helping hands hand heart sheffield iapt working together to improve your wellbeingHow will this help me?

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Help you understand the links between low mood, anxiety and how this can affect management of diabetes

N

Learn techniques to help you manage depression, anxiety and stress symptoms

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Give you the chance to practice your learning between each session

What does each session involve?

For best results, try to come to every session so you don’t miss any important information.

Understanding how diabetes affects you and its relationship to low mood and anxiety.
Exploring links between diabetes and difficult feelings.
Looking at how thinking effects anxiety and low mood and developing tools for managing worry and rumination.
Identifying how diabetes can affect what we do day to day, how to make sure we are doing what matters. Thinking about exercise and setting goals.
Looking at diabetes and our relationships and support networks. Reviewing the course and thinking about how to keep making progress.

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Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress i feel low mood worry cCBT silvercloud control online programme employment advice GP course treatment overcome overcoming

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