Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
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Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Student Only Sessions 

In addition to the main IAPT service, we have a yearly programme of one-off sessions available specifically to students. These sessions will provide some tips to look after your wellbeing and give you a taster of what IAPT treatment looks like.

Don’t delay getting help – Remember you can access IAPT at any time during your studies – these sessions are not the only option available to you, and you do not need to wait to access one of these sessions when you could access something sooner (see info above). You are also able to access further treatment through our service after attending one of these sessions (more info will be provided in the session).

All of these sessions will be held online via MS Teams, on Wednesdays 3-4:30pm.

Please use this registration form to book onto these student sessions (Please note you can only book onto these sessions 4 weeks in advance).

How to overcome avoidance:

Wednesday 16th March 2022

This session will include:

  • Different type of avoidance
  • How avoidance can impact further on your mood
  • Techniques to gradually overcome avoidance

How to manage unhelpful thinking:

Wednesday 20th April 2022

This session will include:

  • Understanding the links between thoughts, feelings and what you do
  • How to recognise unhelpful thinking styles
  • Techniques to challenge and balance out unhelpful thoughts

 

How can I get help at any point during my studies?

You are able to access any of our courses or arrange an assessment at any time of the year by going to our  online self-referral form.  Alternatively, you can telephone the IAPT admin teamon (0114) 226 4380 and book onto a course or ask for an assessment. You can also discuss your wellbeing with your GP/Practice Nurse, or wellbeing staff at the University and they can help you access the service too.

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