Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry

Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Student only sessions available 

In addition to the main IAPT service, we have a yearly programme of one-off sessions available specifically to students. These sessions will provide some tips to look after your wellbeing and give you a taster of what IAPT treatment looks like.

 Don’t delay getting help – Remember you can access IAPT at any time during your studies – these sessions are not the only option available to you, and you do not need to wait to access one of these sessions when you could access something sooner (see info above). You are also able to access further treatment through our service after attending one of these sessions (more info will be provided in the session).

 All of these sessions will be held online via MS Teams, on Wednesdays 3-4:30pm.

 Please use this registration form to book onto these student sessions. (Please note you can only book onto these sessions 4 weeks in advance)

What is IAPT and how to look after my wellbeing

  • Wednesday 13th October 3-4:30pm
  • Wednesday 20th October 3-4:30pm

This session will include:

  • An introduction to what treatment is available within IAPT
  • What is low mood, anxiety and stress and signs to look out for
  • Some tips to start looking after your wellbeing and stay well during your studies

How to manage my wellbeing at Christmas

  • Wednesday in December (date to be confirmed)

This session will include:

  • Signs and symptoms of stress
  • How stress might be affecting you at this time of year
  • Techniques to manage stress

How to overcome avoidance

  • Wednesday in February (date to be confirmed)

This session will include:

  • Different type of avoidance
  • How avoidance can impact further on your mood
  • Techniques to gradually overcome avoidance

How to manage unhelpful thinking

  • Wednesday in April (date to be confirmed)

This session will include:

  • Understanding the links between thoughts, feelings and what you do
  • How to recognise unhelpful thinking styles
  • Techniques to challenge and balance out unhelpful thoughts

 

How to manage my worry

  • Wednesday 10th November 3-4:30pm
  • Wednesday 17th November 3-4:30pm

This session will include:

  • How to recognise different types of worry
  • Different techniques to manage things we have control over and things we cannot control
  • Some relaxation exercises

What is IAPT and how to manage exam stress

  • Wednesday in January (date to be confirmed)

The session will include:

  • Signs and symptoms of stress
  • How stress can impact on performance
  • Techniques to help you get through the exam period

How to live well with a long-term health condition

  • Wednesday in March (date to be confirmed)

This session will include:

  • Understanding the link between mood and management of a health condition
  • Techniques to help improve your mood and improve your confidence in managing your health

How can I get help at any point during my studies?

You are able to access any of our courses or arrange an assessment at any time of the year by going to our  online self-referral form.  Alternatively, you can telephone the IAPT admin teamon (0114) 226 4380 and book onto a course or ask for an assessment. You can also discuss your wellbeing with your GP/Practice Nurse, or wellbeing staff at the University and they can help you access the service too.

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