Online Referral
Online Referral
Please tick to confirm the following is correct:
Are you interested in the wellbeing of yourself?
Do you notice yourself feeling stressed, low, anxious?
Are you able to set aside upto an hour to attend a wellbeing session?
Wellbeing Wednesdays
In addition to the main IAPT service, we have a yearly programme of one-off sessions available. These sessions will provide some tips to look after your wellbeing and give you a taster of what IAPT treatment looks like.
All of these sessions will be held online via MS Teams, on Wednesdays 6-7pm.
Please use this registration form to book onto these wellbeing sessions. (Please note you can only book onto these sessions 4 weeks in advance)
Mindfulness wellbeing session
- Wednesday 24th November 6-7pm
- Learn about mindfulness techniques and how they can be helpful for managing mental wellbeing
- Chance to practice a mindfulness technique
- Find out more about IAPT and how to access further help
Christmas Wellbeing session
- Wednesday 15th December 6-7pm
- Wednesday 22nd December 6-7pm
- Recognise signs and symptoms of stress
- How stress might be affecting you at this time of year
- Learn some techniques to manage stress
- Find out more about IAPT and how to access further help
How to make changes for a healthy mind
- Wednesday 26th January 6-7pm
- Understand how lifestyle factors (diet, sleep, exercise, alcohol etc) can affect mood
- Learn how to set some realistic goals and how to start to make some changes to improve how you feel.
- Find out more about IAPT and how to access further help
Mindfulness Wellbeing Session
- Wednesday 23rd March 6-7pm
- Learn about mindfulness techniques and how they can be helpful for managing mental wellbeing
- Chance to practice a mindfulness technique
- Find out more about IAPT and how to access further help
Managing wellbeing session
- Wednesday 20th October 6-7pm
- Understand what can affect wellbeing – eg impact of covid, and return to school/work
- Watch out for warning signs
- Learn some self- help techniques to improve your mental wellbeing
- Find out more about IAPT and how to access further help
Mindfulness wellbeing session
- Wednesday 5th January 6-7pm
- Learn about mindfulness techniques and how they can be helpful for managing mental wellbeing
- Chance to practice a mindfulness technique
- Find out more about IAPT and how to access further help
Managing wellbeing session
- Wednesday 23rd February 6-7pm
- Understand what can affect wellbeing – eg relate to what is happening time of year
- Watch out for warning signs
- Learn some self- help techniques to improve your mental wellbeing
- Find out more about IAPT and how to access further help
Managing Stress Wellbeing session
- Wednesday 6th April 6-7pm
- Wednesday 27th April 6-7pm
- Recognise signs and symptoms of stress
- Learn some techniques to manage stress
- Find out more about IAPT and how to access further help
“The session helped normalise how I am feeling”
“It was really helpful and informative“
“It’s ok to not be ok is really reassuring to hear“
We want to hear from you if you are interested in finding out more about how the Sheffield IAPT service can help you.
Please call us on 0114 2264380 and request a call back.
