Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry

Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

N

Are you interested in the wellbeing of yourself?

N

Do you notice yourself feeling stressed, low, anxious?

N

Are you able to set aside upto an hour to attend a wellbeing session?

Wellbeing Wednesdays

What is it?

In addition to the main IAPT service, we have a yearly programme of one-off sessions available. These sessions will provide some tips to look after your wellbeing and give you a taster of what IAPT treatment looks like.  

 

What can I expect?

This is a standalone session, an hour long, giving you some time to focus on your wellbeing and how to look after yourself. It is an online session with other people, and you will be offered the opportunity to participate and ask questions if you would like to. However, you can also just sit and listen if you would prefer.

In the week before the session, you will receive further information and the online meeting link via email from our admin team – iaptinfo@shsc.nhs.uk.

How will this help me?

  • Understand what can affect our wellbeing
  • Watch out for warning signs
  • Learn some self- help techniques to improve your mental wellbeing
  • Find out more about IAPT and how to access further help

Is this right for me?

  • ‘I want to learn some quick techniques to help look after my wellbeing’
  • ‘I would like to find out more about what IAPT has to offer’

How to access / when and where?

All of these sessions will be held online via MS Teams Wednesdays 6-7pm

 Choose one date:

Wednesday 26th January 6-7pm

Wednesday 23rd February 6-7pm

Wednesday 23rd  March 6-7pm

Wednesday 27th  April 6-7pm

Wednesday 25th May 6-7pm

Wednesday 22nd June 6-7pm

 

Please use this registration form or call 0114 22634380 to book onto these wellbeing sessions. (Please note you can only book onto these sessions upto 4 weeks in advance) 

 

Quote/Testimony

“Helpful, interesting, useful, great session, informative”

“Thank you, really calming session and nice just to take some time out for a bit of self care

“Yes, thanks you. It’s reassuring to hear that some of the feelings & emotions are normal 🙂

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“The session helped normalise how I am feeling”

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It was really helpful and informative

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It’s ok to not be ok is really reassuring to hear

We want to hear from you if you are interested in finding out more about how the Sheffield IAPT service can help you. 
Please call us on 0114 2264380 and request a call back.

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