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What is it?
The Living Well with a Long Term Condition Course is for people living with a long term physical health condition who would like to help themselves better manage their long term condition and wellbeing. The course is 4 sessions over 4 weeks, each session is 1 hour long. There are usually between 10-15 people who will attend.
Who is this suitable for?
This course is suitable for anyone who lives with a long term condition who is interested in taking a more active approach in the self-management of their condition. We know that living with a long term condition can be challenging and stressful at times. This may be because the health condition itself can be demanding to manage and/or the condition may be having a significant impact upon many different aspects of life including routine activities, mood, energy, sleep and relationships.
When and where?
All of our courses run for 5 weeks with weekly sessions for 1.5 hours. To get the most out of the course you are encouraged to attend all 5 sessions. Please contact our central team on 0114 226 4380 or complete our online referral form to book yourself onto one of the following available courses:
- Tuesday 12th Jan 2021, 13:00pm till 14:00pm
- Tuesday 23rd Feb 2021, 13:00pm till 14:00pm
- Tuesday 13th April 2021, 13:00pm till 14:00pm
- Tuesday 25th May 2021, 13:00pm till 14:00pm
- Tuesday 6th July 2021, 13:00pm till 14:00pm
- Tuesday 17th August 2021, 13:00pm till 14:00pm
- Tuesday 28th Sep 2021, 13:00pm till 14:00pm
- Tuesday 9th Nov 2021, 13:00pm till 14:00pm
How will this help me?
We hope this workshop will make a real practical difference in your day-to-day management of your condition and your psychological well-being. On this course you can expect to:
Learn what it means to live with and manage your long term condition, for example, learn how to take a problem solving approach to overcome difficulties or manage your energy levels through pacing activities.
Learn helpful ways to manage your psychological well-being.
Meet and share learning with other people living with a long term condition.
How do I access?
If you would like to attend a Living Well with a Long Term Condition course please use the ‘Book Now’ link below or call us on 0114 271 6568 to book your free place.There is also a range of advice and support available, through your GP, your consultant or you can call us to discuss other options available within the IAPT Health and Wellbeing team.