Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry
Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Due to the current situation relating to COVID-19 this course isn’t currently running, we would encourage you to contact us on 0114 271 6568 to arrange a telephone appointment with one of our workers to look at the options currently available.

Everyone experiences things differently but it can be very common to feel low, anxious or worried when you have COPD. Feeling breathless can effect the things that you used to do, or you could be avoiding things you enjoy due to worrying if it will make you feel worse. The health and wellbeing team can help you to manage your condition, learn new skills to improve your wellbeing and enjoy life.

We know that talking helps, so try to think about someone that you trust and share with them how you feel.

Don’t forget about others who will be more than happy to support you: GP, Practice Nurse and the IAPT workers in your GP practice.

Self-Help Resources

British Lung Foundation

Information and advice about COPD.

NHS Choices

COPD information.

Breath Easy Sheffield Support Group

Make new friends who know what you’re going through, and learn more about living with a lung condition.

Sheffield Pulmonary Rehabilitation Video

People with COPD describe their lives’ before and after they attended pulmonary rehabilitation in Sheffield.

Living Well with COPD Course

Living well with COPD is a course which provides you with proven ways to cope with the difficulties of living with COPD and how this might affect your mood. It can help you reduce stress, anxiety and depression symptoms which might be impacting on your management of your condition.

It’s an opportunity to meet other people living with COPD and learn from each other’s experiences, and make some positive changes.

What can I expect from these sessions?

  • NHS professionals teach you evidence-based methods of dealing with low mood, anxiety and depression in relation to living with COPD
  • You receive a FREE workbook at the first session
  • Learn from other group member’s experiences
  • You will receive a telephone review at the end of the course with one of the facilitators
stress control course how do i access help urgently in sheffield Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress group lecture lession presentation listen sit back class facilitators

helping hands hand heart sheffield iapt working together to improve your wellbeingHow will this help me?

N

Help you understand the links between low mood, anxiety and how this can affect how you cope with COPD

N

Learn how to manage low mood stress and anxiety

N

Help you stay well and focus on doing things that are important to you

What does each session involve?

For best results, try to come to every session so you don’t miss any important information.

Understand how COPD affects your physical health, your feelings & learn ways to relax.
Exploring links between breathlessness and feelings of stress and anxiety, and how to make changes for the better.
Exploring links between how you feel when you have COPD and what you do. Focussing on what is important to you.
Coping with the ups and downs and frustrations of COPD, and improving relationships.
How to stay well in the future, learn about managing your medicines, sleep and COPD flare-ups.

Change text size:

  • T  T  T  T  
Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress i feel low mood worry cCBT silvercloud control online programme employment advice GP course treatment overcome overcoming

© Sheffield IAPT 2016