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Self-Help Resources

Help for the people of Sheffield to easily find accurate information about mental health in our city.

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Contact the Sheffield 24/7 mental health helpline on 0808 801 0440 for mental health support. Landline calls are free.

A website to learn how to deal with depression.

A free website for you to learn how to deal with depression.

Self-Help Access in Routine Primary Care. Useful leaflets and self-help resources to help you manage anxiety and depression.

A Self-Care workbook with a free, downloadable workbook for better self-management of Long-Term Conditions with a relaxation MP3 file too.

The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing.

A free website containing useful information about taking the steps in dealing with stress.

A website with resources and information on anxiety and depression for you to help yourself.

Information leaflets that can help with anxiety and depression.

A free online, user friendly self-help guide to living with and managing chronic pain.