Self-Help Resources
Sheffield Mental Health Guide
Help for the people of Sheffield to easily find accurate information about mental health in our city.
Sheffield Helpline
Contact the Sheffield 24/7 mental health helpline on 0808 801 0440 for mental health support. Landline calls are free.
Moodgym
A website to learn how to deal with depression.
Living Life to the Full
A free website for you to learn how to deal with depression.
SHARP
Self-Help Access in Routine Primary Care. Useful leaflets and self-help resources to help you manage anxiety and depression.
Positive Coping with Health Conditions
A Self-Care workbook with a free, downloadable workbook for better self-management of Long-Term Conditions with a relaxation MP3 file too.
Five Ways to Wellbeing
The Five Ways to Wellbeing are a set of evidence-based actions which promote people’s wellbeing.
Wellbeing Glasgow
A free website containing useful information about taking the steps in dealing with stress.
Get Self-Help
A website with resources and information on anxiety and depression for you to help yourself.
Northumberland, Tyne & Wear Leaflets
Information leaflets that can help with anxiety and depression.
Reconnect2Life
A free online, user friendly self-help guide to living with and managing chronic pain.
