Designed to help with symptoms of low mood and anxiety...
SilverCloud is an informative online therapy programme proven to help with stress, anxiety, low-mood and depression. Some examples of anxiety problems it can help with are; obsessive compulsive disorder, health anxiety, phobias, panic and social anxiety.
Flexible, use it anytime, anyplace, anywhere...
Whether at home, work or elsewhere. On a computer, tablet or on a mobile phone. Work flexibly at a steady pace.
State of the art technology...
- Video clips
- Interactive quizzes
- A journal
- Audio-guided mindfulness exercises
- Reflective exercises… and more
Accessible and easy to use...
You work independently with guidance from your clinical supporter offering up to 6 online reviews. The programmes consists of evidence-based interventions including; activities and concepts from Cognitive Behaviour Therapy (CBT) all recognised to have a positive impact on low mood and anxiety.
Is this right for me?
I am currently experiencing low mood and/or anxiety
I would like to make active changes to improve my wellbeing
I would like to make active changes to improve my wellbeing
I can commit to 1-2 hours a week logging onto the online programme, independently in my own time
I can commit to regular practice of helpful techniques to improve my mood
I have access to the internet
Online Supported Programmes for your specific needs…
46% of people with a mental health problem also have a long term condition.
SilverCloud has demostrated to be highly effecting in improving symptoms of low mood and anxiety associated with long term conditions (LTCs). We have programmes tailored to help those living with diabetes, COPD, coronary heart disease and chronic pain.
How do I access?
Phone our central team and request a telephone appointment with an IAPT worker on 0114 2264380.
Or if you wish to access the online programmes tailored to help those living with a long-term health condition, please contact our Health and Wellbeing team on 0114 271 6568.
Please note our Admin Team are available Monday to Thursday between 8.30am and 5pm, and Fridays between 8.30am and 4:30pm.
Alternatively please sign up online via the link available here.
