Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care
sheffield health and social care NHS foundation trust sheffield iapt IAPT improving access to psychological therapies therapy mental health counselling stress anxiety depression depressed anxious low mood worry

Online Referral

Sheffield IAPT improving access to psychological therapies working together to improve your wellbeing mental health NHS sheffield IAPT health and social care

Stress Control Online 

Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our online Stress Control class.

What is it? 

‘Stress Control’ is a six-session cognitive-behavioural therapy class used extensively in community-settings by the NHS (UK) and HSE (Ireland) and across the world. You can find out more HERE.

 As you can’t come to a regular Stress Control class due to the current circumstances, Stress Control will come to you online. The next course begins on Tuesday 7th July at 5.30pm.

stress control course how do i access help urgently in sheffield Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress group lecture lession presentation listen sit back class facilitators

Course Content

Information about stress, the course and first steps in controlling stress.
Controlling your body: relaxation, exercise. You are able to listen to the CD provided at this session by clicking HERE.
Controlling your thoughts: learning to think your way out of stress.
Controlling your actions: facing up to fears, reducing unhelpful coping and problem solving.
Controlling & preventing panic.
Controlling sleep problems, well-being & controlling your future.

helping hands hand heart sheffield iapt working together to improve your wellbeingHow will this help me?

N

Give you information to help with managing stress and anxiety.

N

Teach you ways to use the learning in your day to day life.

N

Build your confidence and self esteem through learning ways to manage your stress.

To take part:

The course will live streamed each week. You will be able to watch the Stress Control presentations delivered by two of our experienced Stress Control facilitators.

Life for many of us feels very uncertain and challenging at the moment. We hope the course will offer some ways in which to navigate this.

Our next courses are scheduled to begin on the following dates from 5.30pm to 7pm:

  • Tuesday 3rd November 2020
  • Thursday 12th November 2020
  • Tuesday 7th January 2021

Please use our ‘Online Referral’ form below to book your place on the next available course.

 

Sheffield stress control course how do i access help urgently in sheffield Sheffield IAPT Improving Access to Psychological Therapies Mental Health Social Care Foundation Trust Wellbeing Practitioner Counsellor Counselling CBT cognitive behaviour behavioural therapy help talking therapies anxiety depression stress group lecture lession presentation listen sit back class facilitators

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