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Stress Control Online
Stress is a normal reaction to the rapidly changing and uncertain times we are all living in at the moment. If you are feeling a bit more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our online Stress Control class.
What is it?
‘Stress Control’ is a six-session cognitive-behavioural therapy class used extensively in community-settings by the NHS (UK) and HSE (Ireland) and across the world. You can find out more HERE.
As you can’t come to a regular Stress Control class due to the current circumstances, Stress Control will come to you online. The next course begins on Tuesday 3rd November 2020 at 5.30pm. The full course schedule is available HERE.
How will this help me?
Give you information to help with managing stress and anxiety.
Teach you ways to use the learning in your day to day life.
Build your confidence and self esteem through learning ways to manage your stress.
To take part:
The course will live streamed each week. You will be able to watch the Stress Control presentations delivered by two of our experienced Stress Control facilitators.
Life for many of us feels very uncertain and challenging at the moment. We hope the course will offer some ways in which to navigate this.
Our next courses are scheduled to begin on the following dates from 5.30pm to 7pm:
- Tuesday 7th January 2021
- Tuesday 2nd February 2021
- Thursday 25th February 2021
Please use our ‘Online Referral’ form below to book your place on the next available course.