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Managing Stress Online
If you are feeling more stressed than usual and would like to learn some great ways, free-of-charge, to deal with common problems like anxiety, depression, panicky feelings, poor sleep and poor wellbeing then come along to our online Managing Stress course.
What is it?
‘Managing Stress’ is a five-session evidence-based Cognitive Behavioural Therapy (CBT) course.
As you can’t come to a regular ‘Managing Stress’ class due to the current circumstances, the course will come to you online. The full course schedule is available HERE.
Information about stress, the course and first steps in controlling stress.
Understanding the role our body plays in style, addressing lifestyle factors and learning ways to feel more relaxed and less panicky.
Understanding the role of our behaviour, how we can utilise our routine and overcome avoidance. Also, looking at a technique to address practical problems we may face.
Understanding our stressful thoughts, how we can address the negative thoughts, have more control over the worry.
Acknowledging stressful situation, bringing our skills together to plan our next steps and overcoming barriers.
How will this help me?
Give you information to help with managing stress and anxiety.
Teach you ways to use the learning in your day to day life.
Build your confidence and self esteem through learning ways to manage your stress.
To take part:
The course will live streamed each week. You will be able to watch the ‘Managing Stress’ presentations delivered by two of our experienced facilitators.
Life for many of us feels very uncertain and challenging at the moment. We hope the course will offer some ways in which to navigate this.
Our next courses are scheduled to begin on the following dates from 5.30pm to 18:45pm:
- Tuesday 12th October 2021
- Thursday 28th October 2021
Please use our ‘Online Referral’ form below to book your place on the next available course.